Wellness Session Packages

Discover sessions tailored to your goals — from personalized one-on-one training to group experiences designed to strengthen, restore, and inspire.

All packages are available for:
🧘‍♀️ Pilates · Yoga · Barre · Reformer · Sound Healing

 

 

Private Sessions (1-1)

1-on-1 Private Session – $80

• Personalized instruction focused entirely on your goals, technique, and alignment.

Private Session Bundle – 2 for $120 ($60 each)

• Stay consistent and save with a two-session bundle.

[Book a Private Session → email sofiamoves1@gmail.com]

 

 

Private Group Sessions

Starting at $150
Perfect for small groups who want a customized wellness experience together — ideal for friends, families, co-workers, or special events.

• Up to 15 participants (rates differ for groups over 10)

• Choose from Pilates, Yoga, Barre, Reformer, or Sound Healing

• Tailored to your group’s goals and preferred intensity

• Flexible scheduling and location options available

[Book a Private Group Session → email sofiamoves1@gmail.com]

 

 

Semi-Private Sessions

4-Week Semi-Private Mat Pilates Program (Up to 4 Participants) – $120

• Train in a supportive small-group environment while still receiving individualized attention.

• Covers one month (4 weeks) of sessions

• Offered at two levels:

  • Level 1: Beginner

  • Level 2: Beginner (progressive training)

[Join a Semi-Private Group → email sofiamoves1@gmail.com]

 

 

In-Training Reformer Pilates Sessions

Private Reformer Session (Instructor-in-Training) – $30

• Experience reformer Pilates at an affordable rate with guidance from an instructor in training under supervision.

[Reserve an In-Training Session → email sofiamoves1@gmail.com]

 

 

Dance Team Packages

Specially designed for dance teams to enhance strength, flexibility, alignment, and injury prevention.

30-Minute Guided Mat Session – $100

• A focused, high-energy class perfect for teams with limited time.

1-Hour Guided Mat Session – $150

• A full-length, customized experience targeting dance-specific conditioning and performance.

Available in Pilates, Barre, or Yoga styles.

[Book a Team Session → email sofiamoves1@gmail.com]

 

 

Book Your Session

Ready to move, breathe, and restore?
Contact today to reserve your session or ask about custom program options.

📩 Email: sofiamoves1@gmail.com